Adults Martial Arts

Adult Martial Arts Schedule


Having thorough knowledge and experience in self-defense is essential to adult life. Not only will our training teach you how to avoid dangerous situations and provide you with the tools needed to protect yourself from potential attackers, but it will also give you a unique sense of confidence. Knowing that you can defend yourself if necessary will allow you to feel safer in your day-to-day life and will increase your independence.

Many people never step foot in a dojo because they are intimidated by the idea of learning self-defense. Not only is this fear holding you back from reaching your highest potential, but is potentially putting your life in danger.


Be honest. How often do you use that gym membership you bought for your last New Year’s resolution? If you want to get in shape, it’s time to ditch the treadmill and weights for something a little more exciting. More and more adults are making Martial Arts their new workout routine, and it’s no surprise why. Not only do weekly classes hold you accountable, but you’ll see results after training in the Martial Arts for just a few weeks that you won’t see after months at the gym. Martial Arts training has been shown to boost heart health, improve flexibility and coordination, lower cholesterol, tone muscles, quicken reflexes, and help with weight loss.

Adult Martial Arts

Mental Health

You probably already know that physical exercise boosts your mood and increases the brain’s production of serotonin, but are you aware of the unique benefits Martial Arts training provides? With its focus on mental health and individual development, Martial Arts sets itself apart from competitors. Martial Arts training is bound to build your self-confidence, relieve all that work-related stress, bring you greater emotional stability, help you sleep better at night, and improve anxiety and depression. With every class you take at Green Dragon Dojo, you’ll leave feeling better about yourself and ready to take on any challenge life may throw.


While the Martial Arts may offer a variety of physical and mental benefits, the best part is the people!

At Green Dragon, our staff and students set us apart from any other dojo in the Spring Hill area. We are home to a team of highly experienced athletes. Who love teaching Martial Arts just as much as they love practicing it. Our student base consists of students of all ages and backgrounds. They are not only devoted to their training, but are devoted to our school. When you join Green Dragon Dojo, you aren’t just signing up for a Martial Arts class. You’re becoming a part of a life-changing community.

Green Dragon Dojo

Get Started Today

Green Dragon Dojo has everything…except you! Join our community today and begin your martial arts journey!